With current social trends showing we are using our electronic devices more than ever before, with some people even admitting to having a screen in front of them for more than 9 hours a day, it's no wonder that research shows eye related issues are on the rise.
Luckily, there are ways to improve your vision without sacrificing your electronic devices, these include:
Walking away: Make sure you take a 10 minute break away from your screen for every hour. It's important to look away from your screen and blink to give your eyes a chance to lubricate and adjust.
Change your settings: Increase your font size on your computer, tablet or phone so your eyes don’t have to strain to read the text. You can also add filters to your screen to cut down the glare which can also be associated with eyestrain. Read more ...